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Havenroot Therapy and Wellness provides evidence-based therapy in Maryland, offering compassionate support for teens, adults, and couples. Our approach is collaborative, trauma-informed, and tailored to your needs, using proven practices like CBT, DBT, ACT, Mindfulness, and Motivational Interviewing.
We offer virtual sessions across Maryland, making therapy accessible wherever you are.
Our services include:
Individual Therapy – Support for anxiety, depression, trauma, and life transitions.
Teen Therapy – Guidance for emotional regulation, self-esteem, stress, and identity development.
Couples Therapy – Improve communication, rebuild connection, and navigate life challenges.
We are currently accepting new clients in Maryland.
[Book an Appointment]
Frequently Asked Questions –
1. Do you offer therapy for teens, adults, and couples in Maryland?
Yes. Havenroot Therapy and Wellness provides virtual therapy services across Maryland for teens, adults, and couples, specializing in anxiety, depression, trauma, stress, and relationship support.
2. What types of therapy do you use?
We use evidence-based practices, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Interventions
Trauma-Informed Care
Motivational Interviewing etc.
These approaches are tailored to each client’s needs for effective, personalized mental health care.
3. How do virtual therapy sessions work in Maryland?
All sessions are conducted securely online using HIPAA-compliant video platforms. This allows teens, adults, and couples across Maryland to access therapy from home, work, or school.
4. What can I expect in my first therapy session?
Your first session focuses on getting to know you, understanding your goals, and identifying areas where support is most needed. You will leave with practical strategies and a clear plan for moving forward.
5. Do you accept insurance?
Yes, we accept certain insurance plans and can discuss out-of-network benefits during your initial consultation. Contact us to confirm your coverage.
6. How long is each therapy session?
Sessions are typically 45 - 60 minutes, providing time for discussion, reflection, and personalized guidance.
7. How do I know if therapy is right for me?
Seeking therapy is a courageous step toward mental health and wellbeing. Therapy can help you manage anxiety, depression, trauma, relationship challenges, or life transitions at your own pace in a safe, supportive space.
8. How do I get started in Maryland?
We are currently accepting new clients, simply book a session online or contact us to schedule your first consultation.